Exercise plays a key role in rehabilitation, general health and fitness and also sports performance.
This video gallery shows many of the common exercises I will prescribe my clients
Exercise Videos
Exercise Videos
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Bicep Curl + Over Head Press (Banded)
Shoulder Blade (Scapula) Push Up
Supine Clam
Bridge + External Rotation
Bridge - Staggered Feet
Banded Split Squat
Single Leg Balance Progressions
Frog Pump
ITW
Pallof (Anti Rotation) Press
Face Pull
Stop Sign
Knee Pull Back/Terminal Knee Extension
Single Leg Pass Around
Chin Tuck + lift
Banded Shrug
Elbows on Bench Stretch
Modified Childs Pose
Pin and Turn - scalene active release
Thoracic Spine Foam Roller Techniques
Side Lying Adductor Lift
Coppenhagen Adductor Lift
Two sided Turn Outs (shoulder)
Side-Ways Walk
Hip Thruster - Double Leg
Hip Thruster - Single Leg
Single Leg Rise (regressed/modified)
Parachuter
Drop and Land - Single Leg
Drop and Land - Double Leg
Y-Balance Exercise/Clocks
Single Leg Rise
Hamstring Sliders
Monster Walks - wide leg variation
Pull the Penny
Calf raise progressions - straight knee
Single Leg Bridge
Hamstring Marches
Calf Raise - Isometric Hold
