Exercise plays a key role in rehabilitation, general health and fitness and also sports performance.
This video gallery shows many of the common exercises I will prescribe my clients
Exercise Videos
Exercise Videos

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Bicep Curl + Over Head Press (Banded)

Shoulder Blade (Scapula) Push Up

Supine Clam

Bridge + External Rotation

Bridge - Staggered Feet

Banded Split Squat

Single Leg Balance Progressions

Frog Pump

ITW

Pallof (Anti Rotation) Press

Face Pull

Stop Sign

Knee Pull Back/Terminal Knee Extension

Single Leg Pass Around

Chin Tuck + lift

Banded Shrug

Elbows on Bench Stretch

Modified Childs Pose

Pin and Turn - scalene active release

Thoracic Spine Foam Roller Techniques

Side Lying Adductor Lift

Coppenhagen Adductor Lift

Two sided Turn Outs (shoulder)

Side-Ways Walk

Hip Thruster - Double Leg

Hip Thruster - Single Leg

Single Leg Rise (regressed/modified)

Parachuter

Drop and Land - Single Leg

Drop and Land - Double Leg

Y-Balance Exercise/Clocks

Single Leg Rise

Hamstring Sliders

Monster Walks - wide leg variation

Pull the Penny

Calf raise progressions - straight knee

Single Leg Bridge

Hamstring Marches

Calf Raise - Isometric Hold
