Resources

These are some resources I would recommend for health, injury management, exercise and learning about your mind & body

EXERCISE VIDEOS

Here's a video library of the most common exercises I use with my clients.

VIEW

APPS

These are some health related Apps that I commonly use myself and recommend to clients.

VIEW

WEBSITES

Here you will find a list of websites that are full of fantastic information that can help in different ways.

VIEW

BOOKS

This is a list of books that I use as resources and would recommend. They cover a range of topics including athletic development, psychology, communication and pain management.

VIEW