July 22, 2018

Rest days - they're not dirty words! In fact, programming rest days at appropriate times and at an appropriate frequency in your training cycle is almost just as important as the actual training you're undertaking.

"But surely more training is better....right?" 

As with...

Please reload

Our Recent Posts

Why are rest days important in your training plan?

July 22, 2018

My big 3 tips for reducing injury risk in runners.

June 25, 2018

1/1
Please reload

Tags

Please reload

 

©2018 by Reece Noble Physio. Proudly created with Wix.com