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July 22, 2018
Rest days - they're not dirty words! In fact, programming rest days at appropriate times and at an appropriate frequency in your training cycle is almost just as important as the actual training you're undertaking.
"But surely more training is better....right?"
June 25, 2018
Through my work as a physiotherapist I'm very lucky to get to work with a lot of runners and I have certainly come to realise one thing about runners...they just want to RUN!
Running has quickly become one of the highest participation sports/fitness activities in the UK...
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